Carey Jung 3x1:30/0:40r row
1,197m
Meters
4:30.0
Time
1:52.7
Pace
84
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 6:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 120 |
December 03, 2019 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,197m | 1:52.7 | 244 | 1139 | 27 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 27 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | |
| r381m |
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Workout Graph
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