Carey Jung 3x0:50/0:20r row
473m
Meters
2:30.0
Time
2:38.5
Pace
54
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 536m |
| Overall Time | 3:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 120 |
December 04, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 21 | |
| 0:50.0 | 239m | 1:44.6 | 306 | 1352 | 31 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 34 | |
| r63m |
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Workout Graph
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