Carey Jung 4x0:50/0:20r row
809m
Meters
3:20.0
Time
2:03.6
Pace
58
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 943m |
| Overall Time | 4:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 120 |
December 04, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 809m | 2:03.6 | 185 | 937 | 28 | |
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 31 | |
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 32 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 32 | |
| 0:50.0 | 103m | 4:02.7 | 24 | 384 | 19 | |
| r134m |
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Workout Graph
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