Carey Jung 4x0:50/0:20r row
806m
Meters
3:20.0
Time
2:04.0
Pace
57
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 952m |
| Overall Time | 4:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 118 |
December 04, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 806m | 2:04.0 | 183 | 930 | 29 | |
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 30 | |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 30 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 31 | |
| 0:50.0 | 103m | 4:02.7 | 24 | 384 | 26 | |
| r146m |
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Workout Graph
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