Carey Jung 5x0:50/0:20r row
983m
Meters
4:10.0
Time
2:07.1
Pace
70
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,160m |
| Overall Time | 5:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 120 |
December 04, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 983m | 2:07.1 | 170 | 885 | 25 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 26 | |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 28 | |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 30 | |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 30 | |
| 0:50.0 | 60m | 6:56.6 | 5 | 316 | 12 | |
| r177m |
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Workout Graph
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