Carey Jung 6x0:50/0:20r row
1,217m
Meters
5:00.0
Time
2:03.2
Pace
86
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,475m |
| Overall Time | 7:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 119 |
December 04, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 26 | |
| 0:50.0 | 223m | 1:52.1 | 248 | 1154 | 26 | |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 28 | |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 30 | |
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 30 | |
| 0:50.0 | 72m | 5:47.2 | 8 | 328 | 14 | |
| r258m |
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Workout Graph
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