Carey Jung 4x0:40/0:15r row
617m
Meters
2:40.0
Time
2:09.6
Pace
45
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 716m |
| Overall Time | 3:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 120 |
December 05, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 617m | 2:09.6 | 161 | 852 | 28 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | |
| 0:40.0 | 54m | 6:10.3 | 7 | 323 | 18 | |
| r99m |
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