Carey Jung 7x0:40/0:15r row
903m
Meters
4:40.0
Time
2:35.0
Pace
64
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,089m |
| Overall Time | 6:25.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 121 |
December 05, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 903m | 2:35.0 | 94 | 623 | 23 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | |
| 0:40.0 | 72m | 4:37.7 | 16 | 356 | 20 | |
| 0:40.0 | 88m | 3:47.2 | 30 | 402 | 26 | |
| r186m |
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Workout Graph
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