Carey Jung 8x0:40/0:15r row
1,250m
Meters
5:20.0
Time
2:08.0
Pace
85
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,498m |
| Overall Time | 7:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 121 |
December 05, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,250m | 2:08.0 | 167 | 874 | 26 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 24 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| 0:40.0 | 72m | 4:37.7 | 16 | 356 | 23 | |
| 0:40.0 | 74m | 4:30.2 | 18 | 361 | 21 | |
| r248m |
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Workout Graph
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