Carey Jung 8x0:40/0:15r row
1,374m
Meters
5:20.0
Time
1:56.4
Pace
96
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,700m |
| Overall Time | 7:20.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 122 |
December 05, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,374m | 1:56.4 | 222 | 1062 | 27 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 21 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 26 | |
| r326m |
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Workout Graph
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