Carey Jung 3x1:30/0:30r row
1,232m
Meters
4:30.0
Time
1:49.5
Pace
90
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,468m |
| Overall Time | 6:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 126 |
December 18, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,232m | 1:49.5 | 266 | 1215 | 29 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 28 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 30 | |
| r236m |
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Workout Graph
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