Carey Jung 4x1:30/0:30r row
1,495m
Meters
6:00.0
Time
2:00.4
Pace
100
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 8:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 130 |
December 18, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 27 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 29 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 30 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 23 | |
| r188m |
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Workout Graph
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