Carey Jung 9x0:40/0:15r row
1,440m
Meters
6:00.0
Time
2:05.0
Pace
98
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,857m |
| Overall Time | 8:15.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 128 |
December 19, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 23 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 39 | |
| 0:40.0 | 28m | 11:54.2 | 1 | 303 | 9 | |
| r417m |
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Workout Graph
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