Carey Jung 5x100m/0:20r row
500m
Meters
1:30.5
Time
1:30.5
Pace
46
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 833m |
| Overall Time | 3:10.5 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 39 |
| Stroke Count | 103 |
| Drag Factor | 194 |
December 28, 2019 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 39 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r333m |
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Workout Graph
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