Carey Jung 7x0:40/0:20r row
1,184m
Meters
4:40.0
Time
1:58.2
Pace
83
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,456m |
| Overall Time | 7:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 127 |
January 04, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,184m | 1:58.2 | 212 | 1028 | 31 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | |
| 0:40.0 | 76m | 4:23.1 | 19 | 366 | 18 | |
| r272m |
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Workout Graph
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