Carey Jung 7x0:40/0:20r row
1,166m
Meters
4:40.0
Time
2:00.0
Pace
82
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,525m |
| Overall Time | 7:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 131 |
January 04, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,166m | 2:00.0 | 202 | 995 | 27 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 23 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | |
| 0:40.0 | 81m | 4:06.9 | 23 | 380 | 26 | |
| r359m |
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Workout Graph
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