Carey Jung 4x217m/0:25r row
868m
Meters
2:53.2
Time
1:39.7
Pace
70
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,124m |
| Overall Time | 4:33.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 37 |
| Stroke Count | 143 |
| Drag Factor | 130 |
January 11, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.2 | 868m | 1:39.7 | 352 | 1512 | 37 | |
| 0:43.5 | 217m | 1:40.2 | 348 | 1496 | 37 | |
| 0:43.8 | 217m | 1:40.9 | 340 | 1471 | 37 | |
| 0:43.8 | 217m | 1:40.9 | 340 | 1471 | 37 | |
| 0:42.0 | 217m | 1:36.7 | 386 | 1629 | 37 | |
| r256m |
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