Carey Jung 4x0:45/0:15r row
811m
Meters
3:00.0
Time
1:50.9
Pace
57
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 926m |
| Overall Time | 4:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 131 |
January 11, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 36 | |
| r115m |
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Workout Graph
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