Carey Jung 4x0:45/0:15r row
779m
Meters
3:00.0
Time
1:55.5
Pace
52
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 900m |
| Overall Time | 4:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 131 |
January 11, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 35 | |
| r121m |
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Workout Graph
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