Carey Jung 4x0:45/0:15r row
856m
Meters
3:00.0
Time
1:45.1
Pace
65
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 4:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 131 |
January 11, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 28 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 24 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 25 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | |
| r230m |
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Workout Graph
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