Carey Jung 3x410m/0:30r row
1,230m
Meters
4:29.9
Time
1:49.7
Pace
90
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,519m |
| Overall Time | 5:59.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 130 |
January 15, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,230m | 1:49.7 | 265 | 1212 | 30 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 28 | |
| 1:30.5 | 410m | 1:50.3 | 260 | 1196 | 30 | |
| 1:29.4 | 410m | 1:49.0 | 270 | 1229 | 34 | |
| r289m |
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Workout Graph
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