Carey Jung 4x410m/0:30r row
1,640m
Meters
5:49.4
Time
1:46.5
Pace
124
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 7:49.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 130 |
January 15, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.4 | 1,640m | 1:46.5 | 290 | 1296 | 29 | |
| 1:27.0 | 410m | 1:46.0 | 293 | 1308 | 26 | |
| 1:28.1 | 410m | 1:47.4 | 282 | 1271 | 29 | |
| 1:27.1 | 410m | 1:46.2 | 292 | 1305 | 30 | |
| 1:27.2 | 410m | 1:46.3 | 291 | 1301 | 34 | |
| r456m |
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Workout Graph
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