Carey Jung 3x1:30/0:30r row
1,228m
Meters
4:30.0
Time
1:49.9
Pace
89
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,391m |
| Overall Time | 6:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 130 |
January 15, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,228m | 1:49.9 | 263 | 1206 | 29 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 29 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 29 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 31 | |
| r163m |
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Workout Graph
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