Carey Jung 3x1:30/0:30r row
1,219m
Meters
4:30.0
Time
1:50.7
Pace
87
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,381m |
| Overall Time | 6:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 130 |
January 15, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,219m | 1:50.7 | 258 | 1186 | 29 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 28 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 29 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 30 | |
| r162m |
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Workout Graph
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