Carey Jung 4x0:50/0:25r row
896
Meters
3:20.0
Time
1:51.6
Pace
62
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,117 |
| Overall Time | 5:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 131 |
January 16, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 896 | 1:51.6 | 252 | 1116 | 30 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1008 | 28 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1080 | 29 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1080 | 31 | |
| 0:50.0 | 238 | 1:45.0 | 302 | 1296 | 34 | |
| r221 |
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Workout Graph
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