Carey Jung 4x0:50/0:25r row
920m
Meters
3:20.0
Time
1:48.6
Pace
67
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,133m |
| Overall Time | 5:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 131 |
January 16, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 920m | 1:48.6 | 273 | 1237 | 28 | |
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 25 | |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 26 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 29 | |
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 32 | |
| r213m |
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Workout Graph
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