Carey Jung 2x250m/0:45r row
500m
Meters
1:36.5
Time
1:36.5
Pace
44
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 655m |
| Overall Time | 3:06.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 38 |
| Stroke Count | 87 |
| Drag Factor | 128 |
January 25, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 38 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | |
| r155m |
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Workout Graph
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