Carey Jung 4x0:50/0:20r row
851m
Meters
3:20.0
Time
1:57.5
Pace
56
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,011m |
| Overall Time | 4:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 127 |
February 16, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 851m | 1:57.5 | 216 | 1042 | 29 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 26 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 29 | |
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 30 | |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 34 | |
| r160m |
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Workout Graph
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