Carey Jung 3x230m/0:20r row
690m
Meters
2:24.0
Time
1:44.3
Pace
54
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 889m |
| Overall Time | 3:24.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 34 |
| Stroke Count | 113 |
| Drag Factor | 128 |
February 16, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 690m | 1:44.3 | 308 | 1360 | 34 | |
| 0:48.2 | 230m | 1:44.7 | 304 | 1347 | 35 | |
| 0:47.8 | 230m | 1:43.9 | 312 | 1373 | 34 | |
| 0:48.0 | 230m | 1:44.3 | 308 | 1360 | 35 | |
| r199m |
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