Carey Jung 4x0:50/0:20r row
839m
Meters
3:20.0
Time
1:59.1
Pace
55
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 996m |
| Overall Time | 4:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 135 |
February 16, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 839m | 1:59.1 | 207 | 1011 | 29 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 25 | |
| 0:50.0 | 197m | 2:06.9 | 171 | 889 | 28 | |
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 30 | |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 34 | |
| r157m |
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Workout Graph
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