Carey Jung 4x1:00/0:30r row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
79
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,445m |
| Overall Time | 6:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 128 |
March 12, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r344m |
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Workout Graph
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