Carey Jung 4x1000m/2:00r row
4,000m
Meters
16:50.2
Time
2:06.2
Pace
254
Calories
144
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 24:50.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 179 |
December 06, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 4,000m | 2:06.2 | 174 | 898 | 24 | 144 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 141 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 150 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 154 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 25 | 132 |
| r1,291m |
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Workout Graph
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