Carey Jung v2000m/3:00r...4 row
5,000m
Meters
21:00.7
Time
2:06.0
Pace
315
Calories
135
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 33:00.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 199 |
December 08, 2021 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,000m | 2:06.0 | 175 | 901 | 25 | 135 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 26 | 119 | |
| r: 3:00 | 545m | ||||||
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 24 | 137 | |
| r: 3:00 | 475m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | 143 | |
| r: 3:00 | 484m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 142 | |
| r: 3:00 | 526m | ||||||
| r2,030m |
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Workout Graph
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