Carey Jung v/3:48r...3 row
4,678m
Meters
19:59.8
Time
2:08.2
Pace
332
Calories
116
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 8:16.5 |
| Overall Distance | 5,625m |
| Overall Time | 28:16.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 205 |
January 24, 2022 05:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,678m | 2:08.2 | 166 | 871 | 22 | 116 | |
| 23 | 102 | ||||||
| r: 3:48 | 640m | ||||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 22 | 122 | |
| r: 3:02 | 161m | ||||||
| 9:59.7 | 2,349m | 2:07.6 | 168 | 879 | 22 | 135 | |
| r: 1:25 | 146m | ||||||
| r947m |
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