Carey Jung v/3:37r...5 row
5,657m
Meters
24:00.6
Time
2:07.3
Pace
401
Calories
128
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:11.5 |
| Overall Distance | 6,813m |
| Overall Time | 32:12.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 205 |
January 25, 2022 05:51:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.6 | 5,657m | 2:07.3 | 170 | 883 | 24 | 128 | |
| 22 | 108 | ||||||
| r: 3:37 | 670m | ||||||
| 8:00.1 | 1,900m | 2:06.3 | 174 | 897 | 22 | 134 | |
| r: 1:01 | 179m | ||||||
| 8:00.2 | 1,939m | 2:03.8 | 184 | 934 | 24 | 146 | |
| r: 1:01 | 96m | ||||||
| 8:00.2 | 1,818m | 2:12.0 | 152 | 822 | 24 | 148 | |
| r: 0:00 | 2m | ||||||
| 24 | 119 | ||||||
| r: 2:31 | 209m | ||||||
| r1,156m |
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Workout Graph
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CRAZY EIGHTS