Carey Jung v/1:06r...7 row
5,237m
Meters
22:00.0
Time
2:06.0
Pace
394
Calories
125
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 8:44.9 |
| Overall Distance | 6,669m |
| Overall Time | 30:44.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 203 |
February 02, 2022 05:53:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,237m | 2:06.0 | 175 | 901 | 23 | 125 | |
| 27 | 81 | ||||||
| r: 1:06 | 145m | ||||||
| 22 | 110 | ||||||
| r: 2:38 | 577m | ||||||
| 8:00.4 | 1,883m | 2:07.5 | 169 | 880 | 23 | 133 | |
| r: 1:00 | 167m | ||||||
| 5:59.9 | 1,441m | 2:04.8 | 180 | 918 | 22 | 139 | |
| r: 1:01 | 163m | ||||||
| 4:00.1 | 968m | 2:04.0 | 183 | 931 | 23 | 146 | |
| r: 1:03 | 149m | ||||||
| 3:59.6 | 944m | 2:06.9 | 171 | 889 | 23 | 142 | |
| r: 0:00 | 2m | ||||||
| 23 | 125 | ||||||
| r: 1:54 | 229m | ||||||
| r1,432m |
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Workout Graph
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THE DESCENT