Carey Jung 9x250m/1:00r row
2,250m
Meters
8:28.0
Time
1:52.8
Pace
158
Calories
130
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 17:28.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 0 |
November 18, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,250m | 1:52.8 | 243 | 1137 | 25 | 130 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 122 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 126 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | 133 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | 131 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | 126 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 131 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | 133 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 132 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | 136 |
| r837m |
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Workout Graph
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250m/1:00r