Carey Jung 3x5000m/3:00r row
15,000m
Meters
1:07:36.0
Time
2:15.2
Pace
888
Calories
117
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:16:36.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1596 |
| Drag Factor | 210 |
November 28, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:36.0 | 15,000m | 2:15.2 | 142 | 787 | 23 | 117 |
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 23 | 124 |
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 24 | 98 |
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 24 | 130 |
| r74m |
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Workout Graph
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