Carey Jung 6x0:30/0:30r row
848m
Meters
3:00.0
Time
1:46.1
Pace
63
Calories
125
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,151m |
| Overall Time | 6:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 0 |
November 30, 2022 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | 125 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 111 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 126 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 130 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 131 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 126 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 129 |
| r303m |
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Workout Graph
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