Carey Jung 2x5000m/3:00r row
10,000m
Meters
48:09.7
Time
2:24.4
Pace
562
Calories
131
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 54:09.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 141 |
June 17, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.7 | 10,000m | 2:24.4 | 116 | 699 | 22 | 131 |
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 21 | 100 |
| 24:11.0 | 5,000m | 2:25.1 | 115 | 694 | 24 | 163 |
| r188m |
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Workout Graph
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5000m/3:00r