Carey Jung v5000m/2:07r...2 row
10,000m
Meters
45:11.8
Time
2:15.5
Pace
589
Calories
115
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 10,032m |
| Overall Time | 47:57.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 183 |
June 19, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:11.8 | 10,000m | 2:15.5 | 140 | 783 | 23 | 115 | |
| 22:42.1 | 5,000m | 2:16.2 | 138 | 776 | 23 | 115 | |
| r: 2:07 | 17m | ||||||
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 24 | 115 | |
| r: 0:39 | 15m | ||||||
| r32m |
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Workout Graph
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