Carey Jung v1:00/3:13r...4 row
1,130m
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
116
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 1,185m |
| Overall Time | 16:13.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 139 |
June 19, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 29 | 116 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 118 | |
| r: 3:13 | 0m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 112 | |
| r: 3:28 | 15m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 118 | |
| r: 4:13 | 18m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 117 | |
| r: 1:19 | 22m | ||||||
| r55m |
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Workout Graph
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