Carey Jung 4x250m/3:00r row
1,000m
Meters
3:16.1
Time
1:38.0
Pace
84
Calories
131
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,305m |
| Overall Time | 15:16.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 210 |
January 15, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 32 | 131 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | 128 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 130 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 134 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | 134 |
| r305m |
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Workout Graph
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