Carey Jung 23:23 row
5,154
Meters
23:23.1
Time
2:16.1
Pace
302
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 211 |
January 19, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,154 | 2:16.1 | 139 | 774 | 302 | 24 | 107 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 119 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 116 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 | 117 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 | 106 |
| 23:23.1 | 663 | 2:33.1 | 97 | 638 | 36 | 23 | 78 |
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Workout Graph
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