Carey Jung 4x2500m/3:00r row
10,000m
Meters
44:57.4
Time
2:14.8
Pace
600
Calories
118
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,102m |
| Overall Time | 56:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 208 |
February 19, 2024 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.4 | 10,000m | 2:14.8 | 143 | 791 | 23 | 118 |
| 10:53.0 | 2,500m | 2:10.6 | 157 | 840 | 24 | 117 |
| 10:59.7 | 2,500m | 2:11.9 | 152 | 824 | 23 | 118 |
| 11:19.7 | 2,500m | 2:15.9 | 139 | 779 | 23 | 121 |
| 11:45.0 | 2,500m | 2:21.0 | 125 | 729 | 23 | 119 |
| r1,102m |
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Workout Graph
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