Carey Jung 4x2500m/3:00r row
10,000m
Meters
42:31.5
Time
2:07.5
Pace
623
Calories
127
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,630m |
| Overall Time | 54:31.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 207 |
March 01, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.5 | 10,000m | 2:07.5 | 169 | 880 | 23 | 127 |
| 10:34.3 | 2,500m | 2:06.8 | 171 | 890 | 25 | 121 |
| 10:37.0 | 2,500m | 2:07.4 | 169 | 882 | 22 | 124 |
| 10:38.7 | 2,500m | 2:07.7 | 168 | 877 | 24 | 128 |
| 10:41.6 | 2,500m | 2:08.3 | 166 | 870 | 24 | 135 |
| r630m |
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Workout Graph
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