Carey Jung v5000m/3:00r...6 row
11,000m
Meters
46:17.1
Time
2:06.2
Pace
695
Calories
134
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,456m |
| Overall Time | 1:04:17.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 203 |
March 07, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:17.1 | 11,000m | 2:06.2 | 174 | 898 | 24 | 134 | |
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 24 | 135 | |
| r: 3:00 | 175m | ||||||
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 24 | 138 | |
| r: 3:00 | 135m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 135 | |
| r: 3:00 | 350m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 131 | |
| r: 3:00 | 276m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 134 | |
| r: 3:00 | 74m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 135 | |
| r: 3:00 | 446m | ||||||
| r1,456m |
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Workout Graph
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