Carey Jung 3x5000m/4:00r row
15,000m
Meters
1:07:47.7
Time
2:15.5
Pace
889
Calories
110
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,284m |
| Overall Time | 1:19:47.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 203 |
May 02, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.7 | 15,000m | 2:15.5 | 140 | 783 | 23 | 110 |
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 24 | 107 |
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 23 | 112 |
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 23 | 113 |
| r284m |
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Workout Graph
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