Carey Jung 6x2500m/3:00r row
15,000m
Meters
1:06:24.5
Time
2:12.8
Pace
903
Calories
110
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,274m |
| Overall Time | 1:24:24.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1615 |
| Drag Factor | 205 |
May 06, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:24.5 | 15,000m | 2:12.8 | 149 | 814 | 23 | 110 |
| 11:15.1 | 2,500m | 2:15.0 | 142 | 789 | 23 | 106 |
| 10:56.7 | 2,500m | 2:11.3 | 154 | 831 | 23 | 124 |
| 10:45.2 | 2,500m | 2:09.0 | 163 | 860 | 24 | 110 |
| 10:52.4 | 2,500m | 2:10.4 | 158 | 842 | 24 | 111 |
| 11:13.6 | 2,500m | 2:14.7 | 143 | 792 | 23 | 110 |
| 11:21.4 | 2,500m | 2:16.2 | 138 | 775 | 25 | 104 |
| r274m |
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Workout Graph
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