Carey Jung v10000m/1:18r...9 row
12,000
Meters
53:15.1
Time
2:13.1
Pace
738
Calories
113
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 12,556 |
| Overall Time | 1:02:42.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 214 |
January 17, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:15.1 | 12,000 | 2:13.1 | 148 | 810 | 21 | 113 | |
| 46:15.5 | 10,000 | 2:18.7 | 131 | 750 | 20 | 105 | |
| r: 1:18 | 14 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | 106 | |
| r: 1:01 | 119 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 113 | |
| r: 1:02 | 112 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | 115 | |
| r: 1:01 | 117 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 29 | 117 | |
| r: 1:01 | 105 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 119 | |
| r: 1:01 | 32 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | 117 | |
| r: 1:02 | 19 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | 116 | |
| r: 1:01 | 22 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 114 | |
| r: 1:00 | 16 | ||||||
| r556 |
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Workout Graph
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